Among men and women, increases in glycemic index and glycemic load were positively associated with weight gain.
Association between changes in carbohydrate intake and long term weight changes: prospective cohort study | The BMJ
Tag: fat
Time is not the culprit: Why middle age is not responsible for middle-age spread | Society | EL PAÍS English
Time is not the culprit: Why middle age is not responsible for middle-age spread | Society | EL PAÍS English
Time is not the culprit: Why middle age is not responsible for middle-age spread | Society | EL PAÍS English
Sugary or fatty snacks change your brain activity to make you like them
Sugary or fatty snacks change your brain activity to make you like them
Sugary or fatty snacks change your brain activity to make you like them
Study shows ‘obesity paradox’ does not exist
Study shows ‘obesity paradox’ does not exist: | EurekAlert!
Study shows ‘obesity paradox’ does not exist: | EurekAlert!
Toward a useful physical education
We have widespread ill health. And in the US 42% of us have become obese. PE didn’t help most people.
Entertainment, porn, and sports show us buff physiques to consume. We prominently reward athletes. And advertising sells us convenient food.
We train people to external direction. Our received ideals of fitness come from military preparedness. And we measure and praise performance. Why?
Ill health increases. And the fitness industry grows. This is not working. This fitness does not help most people.
We are going to spend too much time sitting. We are going to look at screens a lot. How do we teach ways of moving as lifelong harm reduction?
Hope
We must teach hope because without it everything else we can teach won’t get used.
Continue reading Toward a useful physical educationLongitudinal Trends in Body Mass Index Before and During the COVID-19 Pandemic Among Persons Aged 2–19 Years — United States, 2018–2020
This report describes BMI increases among children aged 2–19 years during the COVID-19 pandemic.
the rate of body mass index (BMI) increase approximately doubled
Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet | NEJM
Original Article from The New England Journal of Medicine — Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet
Source: Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet | NEJM
Assessing Causality in the Association between Child Adiposity and Physical Activity Levels: A Mendelian Randomization Analysis
This study does suggest that trying to persuade obese children to lose weight by exercising more is likely to be ineffective….
Fatness predicts decreased physical activity and increased sedentary time, but not vice versa: support from a longitudinal study in 8- to 11-year-old children | International Journal of Obesity
Our results suggest that adiposity is a better predictor of PA and sedentary behavior changes than the other way around.
The carbohydrate-insulin model: a physiological perspective on the obesity pandemic | The American Journal of Clinical Nutrition | Oxford Academic
Calorie restriction for obesity treatment results in weight loss—initially—giving patients the impression they have conscious control over their body weight. But predictable biological responses oppose weight loss, including decreased metabolic rate and elevated hunger. Therefore, ongoing weight loss requires progressively more severe calorie restriction, even as hunger increases. Few people achieve clinically significant weight loss over the long term with this approach. Those who cannot might feel implicitly stigmatized as lacking in self-control.
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