Spokane Men’s Yoga Gathering — 1 & 2

1 & 2

  • Squat
  • Torso lift
  • Neck opening
  • Limbering
  • Feet range and roll
  • Ginger Rogers will save your life
  • One leg bop
  • Warm up vinyasa
  • Half forward fold (ardha uttanasana
  • Warrior 1 (Virabhadrasana 1)
  • Warrior 1 – bent leg
  • Warrior 1 – raised heel
  • Warrior 1 
  • Wide leg forward fold (prasarita padottanasana)
  • Sway
  • Warrior 2 (Virabhadrasana 2
  • Feet
  • Reclined lightning (supta vajrasana)
  • Bound angle (baddha konasana
  • Warrior 1 
  • Warrior 2 
  • Reclined mountain (supta tadasana)
  • Reclined bound angle (supta baddha konasana)
    • variation
  • Constructive rest variation (Alexander Technique)
    • slow contract and slow release adductors
    • pelvic tilt and ham release
    • pelvic tilt and iliacus release
  • Reclined mountain
  • Corpse (savasana)
  • Silence

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