Spokane Men’s Yoga Gathering — Connecting

Connecting some of our recent work:

Connecting opening of shoulders and neck,
and extending posterior lateral chain and anterior lateral chain, with hip flexor and adductor stretches.

Sequence:
Connecting
Anjali mudra
Torso lift

Mountain (tadasana)

Neck limbering – self directed
straight arm (mountain pose)
anjali mudra
paschima namaskarasana variations

T to C
Thoracic rotation
Eyes forward, hips forward
Constant bear

Feet limbering
flow to Warrior 3

Warm up vinyasa

Mountain

Anjali mudra
Pashchima namaskarasana variations
Half eagle (ardha garudasana)

Up table (ardha purvottanasana)
posterior shoulder roll
Up plank (purvottanasana)

Standing rectus femoris stretch
Warrior 1 (Virabhadrasana 1)

Wide leg forward fold (prasarita padottanasana)
Warrior 2 (Virabhadrasana 2)

Constructive rest variation (Alexander Technique)
arms L
Silence
Warrior 1 (Virabhadrasana 1)

Wide leg forward fold (prasarita padottanasana)
Warrior 2 (Virabhadrasana 2)

Constructive rest variation (Alexander Technique)
arms L
Silence

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