Spokane Men’s Yoga Gathering 2019-11-10

Not Yoga

Stand
Sway
Arch LIft

Stand
Sway
Forward Fold
Sway
Arch Lift

Stand Wide
Sway
Arch Lift
Forward Fold Wide
Sway
Arch Lift

Stand Wide
Turn out
Sway
Arch Lift
Forward Fold Wide – Turn out
Sway
Arch Lift

Crossover
Forward Fold Crossover
Sway

Knee Circles Reclined
Pelvis Reset
Medial Rotation
Psoas Release – Lateral Rotation

Constructive Rest Corpse