Spokane Men’s Yoga Gathering 2019-12-08

Sway – 8 – Lazy Bear – 8

Mountain
Mountain Extended
T

Half Fold – knees bent –
explore hips, shoulders, and back

Mountain – toes up, sway & center
Forward Fold – shoulders – sway
repeat

Mountain Wide – sway
Forward Fold Wide – pedal shoulders – toes up, sway
repeat

Mountain – Namaskarasana
Forward Fold – medial & lateral thigh rotation
repeat

Mountain – Eagle – center
Mountain Split – center
Pyramid Supported – toes up – shoulders – lateral thigh rotation – dig
Mountain Split – center
Crossover – center
Forward Fold Crossover – shoulders – dig
Crossover – center
Mountain Split – center
repeat

8

Mountain Wide
Warrior 2
repeat

Bound Angle
Child’s

Kneeling – explore

Lunge

Happy Baby
Medial Femur Rotation