Spokane Men’s Yoga Gathering 2020-02-09

Shoulders

Lazy Bear
8
Constant Bear

Mountain

Neck limber

Anjali mudra
Namaskarasana
Eagle arms
Pashchima Namaskarasana

Quad extend
Tree
Eagle

Staff (dandasana)
Upward Plank

Plank
Side Planks
Plank
Four Point Staff (chaturanga dandasana)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.