Spokane Men’s Yoga Gathering 2020-02-09

Shoulders

Lazy Bear
8
Constant Bear

Mountain

Neck limber

Anjali mudra
Namaskarasana
Eagle arms
Pashchima Namaskarasana

Quad extend
Tree
Eagle

Staff (dandasana)
Upward Plank

Plank
Side Planks
Plank
Four Point Staff (chaturanga dandasana)

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