Lymph
8 Bear
Mountain
Vinyasa Table and Chair
T to C
Neck – Mountain
Neck – namaskarasana
Neck – paschima namaskarasana
Mountain
Pyramid
Crossover + ha
Squat
Calves
Squat
Mountain
Quad extend
Warrior 1
Lunge + slight external rotation
Side Angle revolved
Medial thigh rotation
Pigeon reclined revolved
Medial thigh rotation
Tree Reclined
Archer reclined
Tree Reclined
Bound Angle
Tree Reclined
Kneel
Thrust
Child
Yoga Tutor 