Yup. There are a variety of reasons why this website is so deliberately plain.
When animation is an accessibility problem – The Verge
When animation is an accessibility problem – The Verge
Category: Read
In the label ‘adult failure to thrive,’ medicine reveals its own failures – STAT
In the label ‘adult failure to thrive,’ medicine reveals its own failures – STAT
In the label ‘adult failure to thrive,’ medicine reveals its own failures – STAT
Introducing: The Corporate Wellness Bro
Meditating to…
The prevailing rationalization is almost never empiric. It will serve purposes other than clear explanation. The coercion in a society promotes understandings that perpetuate the established. And these ideas persist and mislead for hundreds of years.
No words dislodge these misunderstandings. They shape our perceptions and get confirmed by how we unthinkingly see our experiences — however the mismatch.
Silent insight turning away from the conventional by turning away from ideas and words, deep listening without expectations, opens the opportunity to notice. And then we might begin to feel that an idea does not fit our experience, our world, does not fit us.
Rinse, repeat. There is no bottom; nothing is revealed. There is a little unburdening: a received rationalization shapes our expectations and perceptions a little less. There is no arrive; there is no gain. There is some useful loss.
This does not feel secure, does not feel comforting; thus it is not popular. We cannot tell someone how to see around. We can suggest that they sit silently and hope they become detached from explanations.
Fasting induces a highly resilient deep quiescent state in muscle stem cells via ketone body signaling: Cell Metabolism
fasting slows muscle repair both immediately after the conclusion of fasting as well as after multiple days of refeeding. We show that ketosis, either endogenously produced during fasting or a ketogenic diet or exogenously administered, promotes a deep quiescent state in muscle stem cells (MuSCs).
Fasting induces a highly resilient deep quiescent state in muscle stem cells via ketone body signaling: Cell Metabolism
Increasing moderate activity could cut stroke risk by 40%, research suggests | Stroke | The Guardian
Increasing moderate activity could cut stroke risk by 40%, research suggests | Stroke | The Guardian
Increasing moderate activity could cut stroke risk by 40%, research suggests | Stroke | The Guardian
Functional Fitness: How to get the most out of walking
Functional Fitness: How to get the most out of walking
Functional Fitness: How to get the most out of walking
Association Between Physical Activity and Risk of Depression: A Systematic Review and Meta-analysis
relatively small doses of physical activity were associated with substantially lower risks of depression
Trends in Diet Quality Among Older US Adults From 2001 to 2018 | Lifestyle Behaviors | JAMA Network Open | JAMA Network
Trends in Diet Quality Among Older US Adults From 2001 to 2018 | Lifestyle Behaviors | JAMA Network Open | JAMA Network
Trends in Diet Quality Among Older US Adults From 2001 to 2018 | Lifestyle Behaviors | JAMA Network Open | JAMA Network
Sleep onset is a creative sweet spot
A few minutes meditating or a brief nap
A single minute of sleep onset is sufficient to boost the probability of insight by a factor of three compared to wake.
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