Patterns: central pose, reciprocal
Mountain (tadasana)
Silence
Namaskar
Limbering
Feet in circle
Warm up vinyasa
Table – central pose
Table – Cat – Table – Cow (bidalasana – bitilasana)
Table (bharmanasana)
Plank – central pose
Down dog (adho mukha svanasana)
Plank (phalakasana)
Up dog (urdhva mukha svanasana)
Plank
Four-Limbed Staff (chaturanga dandasana)
Plank
Cobra (bhujangasana)
Plank
Down dog
Plank
Corpse – central pose
Bridge (setu bandha sarvangasana)
Corpse (savasana)
Knees up (pavan muktasana)
Corpse
Look at feet
Corpse
Silence
Yoga Tutor 