Spokane Men’s Yoga Gathering — Floor

Patterns: central pose, reciprocal

Mountain (tadasana)
Silence

Namaskar
Limbering
Feet in circle
Warm up vinyasa

Table – central pose
Table – Cat – Table – Cow (bidalasana – bitilasana)
Table (bharmanasana)

Plank – central pose
Down dog (adho mukha svanasana)
Plank (phalakasana)
Up dog (urdhva mukha svanasana)
Plank
Four-Limbed Staff (chaturanga dandasana)
Plank
Cobra (bhujangasana)
Plank
Down dog
Plank

Corpse – central pose
Bridge (setu bandha sarvangasana)
Corpse (savasana)
Knees up (pavan muktasana)
Corpse
Look at feet
Corpse
Silence

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