Spokane Men’s Yoga Gathering — Pubic

Mountain (tadasana)
Anjali mudra (pashchima namaskarasana)
Silence

Limbering
Feet
Warm up vinyasa

Mountain
Warrior 1 (Virabhadrasana 1)
Warrior 2 (Virabhadrasana 2)
Mountain
Reclined lightning (supta vajrasana – not virasana)
Bound angle (baddha konasana)
Mountain
Warrior 1
Warrior 2
Mountain

Resting cobra
Cobra (bhujangasana)
Resting cobra
Locust legs
Locust back
Locust (shalabhasana)
Bow (dhanurasana)
Resting cobra
Cobra

Reclined mountain (supta tadasana)
Constructive rest (Alexander Technique)
Reclined bound angle (supta baddha konasana)
Constructive rest – arms over head (+ Pilates)
Reclined mountain
Corpse (savasana)
Silence

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