What works for a bench press also works for other ways of moving.
Increasing variety increases strength.
Increasing frequency increases strength.
Source: The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips)
What works for a bench press also works for other ways of moving.
Increasing variety increases strength.
Increasing frequency increases strength.
Source: The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips)
Yoga Tutor 