The Fastest Way To Increase

What works for a bench press also works for other ways of moving.

Increasing variety increases strength.

Increasing frequency increases strength.

Source: The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.