Category: Spokane Men’s Yoga Gathering

Spokane Men’s Yoga Gathering — Pubic

Mountain (tadasana)
Anjali mudra (pashchima namaskarasana)
Silence

Limbering
Feet
Warm up vinyasa

Mountain
Warrior 1 (Virabhadrasana 1)
Warrior 2 (Virabhadrasana 2)
Mountain
Reclined lightning (supta vajrasana – not virasana)
Bound angle (baddha konasana)
Mountain
Warrior 1
Warrior 2
Mountain

Resting cobra
Cobra (bhujangasana)
Resting cobra
Locust legs
Locust back
Locust (shalabhasana)
Bow (dhanurasana)
Resting cobra
Cobra

Reclined mountain (supta tadasana)
Constructive rest (Alexander Technique)
Reclined bound angle (supta baddha konasana)
Constructive rest – arms over head (+ Pilates)
Reclined mountain
Corpse (savasana)
Silence

Spokane Men’s Yoga Gathering — Floor

Patterns: central pose, reciprocal

Mountain (tadasana)
Silence

Namaskar
Limbering
Feet in circle
Warm up vinyasa

Table – central pose
Table – Cat – Table – Cow (bidalasana – bitilasana)
Table (bharmanasana)

Plank – central pose
Down dog (adho mukha svanasana)
Plank (phalakasana)
Up dog (urdhva mukha svanasana)
Plank
Four-Limbed Staff (chaturanga dandasana)
Plank
Cobra (bhujangasana)
Plank
Down dog
Plank

Corpse – central pose
Bridge (setu bandha sarvangasana)
Corpse (savasana)
Knees up (pavan muktasana)
Corpse
Look at feet
Corpse
Silence

Spokane Men’s Yoga Gathering — Standing

Proprioception, pelvis muscles, & butt wiggle
Patterns: central pose, evaluation pose

Mountain (tadasana) – proprioception
Silence – breath

Warm up
Knees active & forward
Limbering
Feet limbering in circle

Mountain – central pose

Forward fold – self support (uttanasana) – evaluation pose
Mountain
Pyramid (parsvottanasana)
Mountain
Forward fold – self support
Forward fold

Mountain
Warrior 1 (Virabhadrasana 1) – evaluation pose
Mountain
Deep lunge (anjaneyasana)
Mountain
Warrior 1

Mountain
Wide-legged forward fold (prasarita padottanasana)
Warrior 2 (Virabhadrasana 2) – evaluation pose
Wide-legged forward fold
Triangle (trikonasana)
Wide-legged forward fold
Warrior 2
Mountain

Mountain
Forward fold – self support
Mountain
Silence – breath

Spokane men’s yoga get together

We begin building a group of men helping each other do yoga.

No spandex — No attitude

Not follow-the leader:
You feel yoga, not see it.

RSVP for directions.

Please bring a mat.

Empty is a great principle of preparation for yoga: empty mind, leave the day behind, empty stomach, empty bladder, empty bowel.

Bathed and no deodorant, cologne, etc please